Is Sleep Apnea Keeping You Up at Night? Your Dentist Can Help
Are you constantly feeling tired, even after a full night’s sleep? Do you wake up with headaches or a dry mouth? These could be signs of sleep apnea, a common but serious sleep disorder. While you might not immediately think of your dentist when it comes to sleep issues, we at Stony Hill Dental Care can play a crucial role in diagnosing and treating this condition. Let’s explore how Dr. Walter Kostrzewski and our team can help you get the restful sleep you deserve.
Recognizing the Signs of Sleep Apnea
Sleep apnea is more than just loud snoring. Here are some key symptoms to watch out for:
• Loud, chronic snoring
• Gasping or choking during sleep
• Daytime fatigue and sleepiness
• Morning headaches
• Difficulty concentrating
• Mood changes or irritability
• Dry mouth or sore throat upon waking
If you’re experiencing these symptoms, it’s time to have a chat with us about potential sleep apnea treatment options.
How Your Dentist Can Help with Sleep Apnea
You might be surprised to learn that dentists are often on the front lines of sleep apnea diagnosis. Here’s why:
1. We’re experts in oral anatomy: Dentists are uniquely positioned to spot oral and facial characteristics that may contribute to sleep apnea.
2. We see you regularly: Your bi-annual dental check-ups provide an opportunity to discuss any sleep-related concerns.
3. We can spot signs in your mouth: Teeth grinding, a scalloped tongue, or an enlarged uvula can all be indicators of sleep apnea.
At Stony Hill Dental Care, Dr. Kostrzewski is trained to recognize these signs and can help guide you toward proper diagnosis and treatment.
Sleep Apnea Treatment Options at Your Dental Office
While a sleep study is typically required for a definitive diagnosis, once sleep apnea is confirmed, we can offer several treatment options:
Oral Appliance Therapy
One of the most common and effective treatments we offer is a custom-made oral appliance. This device, similar to a mouthguard, helps reposition your jaw and tongue to keep your airway open during sleep. It’s comfortable, portable, and easy to use — making it an excellent option for many patients.
Lifestyle Modifications
We can also provide guidance on lifestyle changes that can help alleviate sleep apnea symptoms. These might include:
• Weight loss strategies
• Sleep position adjustments
• Avoiding alcohol before bed
• Establishing a regular sleep schedule
Referrals for Advanced Treatment
In some cases, we may recommend more advanced treatments like CPAP (Continuous Positive Airway Pressure) therapy or even surgery. We work closely with sleep specialists to ensure you get the most appropriate care for your specific situation.
Don’t let sleep apnea rob you of restful nights and energetic days. At Stony Hill Dental Care, we’re committed to helping you achieve optimal oral and overall health. If you suspect you might have sleep apnea, don’t wait to seek help. Give us a call at 203-744-0033 to schedule an appointment with Dr. Kostrzewski. Together, we can work towards a solution that will have you sleeping soundly and waking up refreshed.
Remember, a good night’s sleep is just a dental visit away!